ljZjdf n]o;{ s'v'/fsf] c08fnfO{ ljleGg vfgfsf kl/sf/ agfpgsf] nflu k|of]u ul/G5 . laxfgsf] a|]skmf:6 b]lv a]n'sfsf] vfgf;Dd h'g;'s} a]nf c08fsf] ljleGg kl/sf/x? dflg;sf pkof]udf cfO/x]sf 5g . xfF;, 6sL{ cflb h:tfsf] c08f klg vfgsf] nflu k|of]u ul/Ptf klg ;a}eGbf clwstd n]o{;sf] c08f g} k|of]u eO/x]sf] 5 . @)@! sf] tYofªs cg';f/ g]kfndf ! ca{ ^! s/f]8 c08f aflif{s pTkfbg eO/x]sf] 5 eg] ^! j6f c08f k|lt JolQmn] vkt ul//x]sf] 5g . ljZjsf] tYofs+ cg';f/ jflif{s !^! j6f c08f k|lt JolQmsf] ?kdf vkt ePsf] kfOPsf] 5 . aflif{s ?kdf laZjd} c08f pTkfbgsf] ;+Vof a9\b} 5 eg] csf]{lt/ vkt klg a9\bf] ?kdf kfOPsf] 5 . ljZjJofkL ?kdf dflg;x?sf] kf]if0fdf ;'wf/df pNn]vlgo e"ldsf v]Ng / Dflg;x?sf] nflu ;:tf] k|f]l6gsf] >f]t pknAw u/fpg c08fsf] e"ldsf dxTjk"0f{ /xG5 . kG5Laf6 pTkflbt k|f]l6gsf] pKs[i6 >f]t c08f jftfj/0f lbuf] ?kdf /xg] Psdfq kf]if0fdf kb{5 . o;n] x/]s kl/jf/df ;:tf] k|f]l6g / cGo kf]if0f tTjx? k'¥ofpg d2t ub{5 h;n] dflg;sf] :jf:Yodf cg's'n k|efj kfb{5 .

/fd|f] hLjgsf] nlfu c08f "Eggs for a Better Life"  d"n gf/fsf] ;fy dgfpg nfluPsf] ljZj c08f ;]jg lbj; of] aif{ cS6f]a/ !$ cyf{t c;f]h @* ut] ljZjJofkL ?kdf dgfOb} 5 . x/]s aif{sf] cS6f]a/sf] bf];|f] z'qmaf/ dgfOg] ljZj c08f lbj;n] dfgj :jf:Yosf] kf]if0fdf c08f vfg'sf kmfObfx?sf af/]df hgr]tgf k}mnfpg] ;Gb]z k|efx ub{5 . c08f Psbd /fd|f] k|f]l6gsf] ;|f]tsf] ?kdf lnOG5 . o;n] dflg;x?df k|f]l6gsf] cfk"lt{df ljlzi6 e"ldsf v]n]sf] x'G5 . c08f pkof]usf laz]iftfx?df lgDg a'Fbfx? dxTjk"0f{ /x]sf 5g .

!_ Pp6f s'v'/fsf] c08f a/fa/ le6fldg A ^ Ü, ˆnf]P6 % Ü, le6fldg B5 &Ü,  le6fldg B12 !%Ü, kmf]:kmf]/d (Ü, ;]lnlgod @@Ü / s]lx yf]/} dfqfsf] le6fldg D3,  le6fldg E, le6fldg K, le6fldg B6, Sofl;Nod / lh+s kfOG5 . && Sofnf]/L, ^ u|fd k|f]l6g / % u|fd :j:y lrNnf] kbfy{ kfOg] c08fdf lbdfusf] zlQm a9fpg] / d'6'nfO{ :j:y /fVg] Omega 3 fatty acid kfOG5 .

@_ dflg;nfO{ b}lgs ?kdf #)) Pd=lh sf]n:6«f]n cfjZos kb{5 eg] /Qm ;+rf/df zl//nfO{ c;/ gug]{ sf]n:6«f]n @!@ Pd=lh c08faf6 kfOG5 .  c08faf6 pknAw ePsf] sf]n:6«f]nn] sn]hf]af6 pTkfbg x'g] Snf]:6«f]nnfO{ sdL u/fpg d2t ub{5 / c08faf6 k|fKt sf]n:6«f]nn] /utdf sf]n:6«f]nsf] dfqf a9fpg d2t gug]{ ePsfn] :jf:ynfO{ Psbd kmfObfhgs u/fp5 .

#_ c08fn] /fd|f] Snf]:6«f]n cyf{t High density Lipoprotein a9fpg d2t ub{5 h;n] d'6''sf] /f]u ;fy} cGo z/L/sf /f]usf] hf]lvdnfO{ sd u/fpb5 .

$_ lbdfusf] t]h agfpg] / sf]ifsf] aflx/L lemnLsf] ljsfz u/fpg] sf]lng !)) Pd lh kfOG5 .

%_ cfvfsf] :j:ytfsf] nflu Lutein / Zeaxanthin eGg] b'Oj6f andioxidant cFfvfsf] /]l6gfdf kfOG5 . o;n] cfFvfdf hfnf] nfUg glbg] / wldnf] b[li6 x'g lbb}g . To:t} kof{Kt dfqfdf ePsf] le6fldg A n] klg cGwf]kgf x'g lbb}g . Pp6f cWoogn] b]vfP cg';f/ b}lgs ! bzdnj # j6f c08f ;]jg ubf{ $=% xKtf kl5 /utdf Lutein @*Ü –%) / Ü Zeaxanthin !!$Ü –!$@Ü j[l4 ePsf] kfOPsf] lyof] .

^_ pRr u'0fsf] k|f]l6gn] z/L/sf tGt'sf] plrt ljsfz ug{  d2t ub{5 . Pp6f c08f a/fa/ ^ –& u|fd k|f]l6g kfOG5 eg] o;df ;Dk"0f{ Essential Amino Acid ;Gt'lnt ?kdf kfOG5g . pko'Qm dfqfdf k|f]l6g vfgfn] z/L/sf] tf}n sd u/fpg], df+;k]zL j[l4 ug]{, x8\8Lsf] ljsfz ug]{ / /QmrfknfO{ sd u/fpb5 .

t;y{ c08faf6 ljleGg /f]usf] /f]uk|lt/f]wfTds zlQm ljsfz ug{, d'6'nfO{ :j:y /fVg, k|f]l6g nufPt ljleGg kf]if0f tTjsf] cfk"lt{ tyf cfˆgf] :jf:YonfO{ :j:y /fVgsf] nflu c08f vfg' kmfObfhgs x'G5 .